Walk and Talk Sessions

Taking Therapy Outdoors

In addition to traditional in-office sessions, I also offer Walk and Talk Therapy — a unique approach that takes the healing process into nature.

Research shows that combining movement and nature with therapy offers significant benefits for mental and physical well-being.

Kate Hays, Ph.D., author of Working It Out: Using Exercise in Psychotherapy, identifies three key benefits of Walk and Talk Therapy:

  1. It encourages physical activity to support both mental and physical health.

  2. It helps clients feel less “stuck” when processing difficult topics.

  3. It enhances creative and deeper thinking — often inspired by physical movement and natural surroundings.

Many clients find that walking side-by-side while talking feels more natural, less intense, and offers a sense of flow that sitting indoors may not. With movement, fresh air, and the grounding effects of nature, insight often comes more easily — and with greater calm.

Walk and Talk Therapy supports emotional processing through:

  • Gentle physical movement

  • Exposure to sunlight and fresh air

  • A sense of spaciousness and calm

  • Opportunities for mindfulness and grounding

  • A new perspective — mentally, emotionally, and physically

If you’re curious about trying therapy outside the traditional setting, Walk and Talk Therapy may be a great fit. Let’s take the next step — together.

Walk and Talk Therapy FAQ

Q: Is Walk and Talk Therapy different from an office session?

A: The format and goals are the same. The only difference is that instead of sitting in my office, we walk side-by-side while you process your thoughts and emotions. Many clients find the movement and environment help them feel more at ease.

Q: How long are the sessions?

A: Sessions are the same length as in-office therapy — typically 53–60 minutes.

Q: Is there a difference in cost?

A: No, sessions are billed at your standard rate.

Q: Do I need to be physically fit?

A: Not at all. We walk at a pace that feels comfortable for you. This is not meant to be a workout — it’s a therapeutic walk, focused on your emotional and mental well-being.

Q: What if I see someone I know while walking?

A: Your privacy is always a priority. I will never initiate conversation with anyone we encounter. If we run into someone you know, you choose how (or if) you’d like to respond. We also choose walking paths with your comfort in mind.

Q: What is Mindful Walking?

A: Mindful walking involves slowing down and becoming fully present with your body and surroundings. It’s a way to connect to the present moment using your senses, breath, and movement.

A Mindful Walking Moment

Imagine stepping onto a quiet trail. Feel the ground beneath your feet. Breathe in the fresh air. Notice the colors of the leaves, the movement of the sky, the light filtering through the trees.

As you walk, feel your body move rhythmically. Let your thoughts rise and fall. Let tension soften with each step. This is your time — to walk, to reflect, to heal.

Ready to Try Walk and Talk Therapy?

If you’re feeling stuck, overwhelmed, or just ready for a change of pace, Walk and Talk Therapy may offer the movement and clarity you need. Reach out when you’re ready — I’m here to walk with you.